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It’s about connecting people that want to be connected. We will even allow users to have one profile that is seen during business hours and another that is seen in social situations. NameTag can make the big, anonymous world we live in as friendly as a small town.
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Accessible by stairs along the edges, the curving, green roofs prevent a loss of open space, while offering a sculptural solution for CPG’s design goals. For example, the dense voysia matrella grass turf adds to the building’s eco credentials by helping to absorb Singapore’s intense sun. Meanwhile, this effect enhances the outdoor gathering space at a university that has made a mission of promoting creativity—a mandate it wanted to express architecturally through spaces fostering interaction. In fact, the site was chosen in part because of its placement between the school’s main academic and dormitory clusters, a “strategic location that makes the building highly accessible to all students,” Hoong Bee Lok said director of the Singapore-based architecture firm CPG Consultants, which came with extensive experience working on the master plan to build this building.
Throughout the project, CPG managed to show how the twin imperatives of sustainability and community-building can be complementary. Following the roofs’ arcing silhouettes, expansive curtain wall facades of high-performance, double-glazed glass not only maximize interior daylight while minimizing heat penetration—longitudinally oriented east-west, the building has mostly north and south exposures—but they also contribute to a sense of openness, augmented by views to the surrounding natural landscape. The sunken, almond-shaped courtyard formed by the space in between the building’s two main arms further expands access to daylight. Enlivened by fountains, cascading water, and a “floating” performance platform, its reflecting pond creates a pleasant communal area while helping to cool it as well.
The building’s double-curve layout, interspersed with breakout lounges, also encourages a “non-linear” approach to education, Lok says. Upon entering the double-height lobby from beneath the building’s smaller wing, one gets a clear view past a metal bridge to the sunken courtyard on the other side. To the left are seminar rooms, gallery spaces, classrooms, and the library; to the right are offices, studio spaces, and the auditorium. Throughout, a simple, unfussy palette of raw concrete and cement-sand floors minimizes the use of materials and finishes, while providing resiliency and an unprecious “canvas for students to express their creativity,” says Lok.
Of course, the building’s greenest feature, in more ways than one, remains the roof. In addition to reducing solar gain and slowing runoff during Singapore’s frequent downpours, it is irrigated using rainwater collected in storage tanks; a moisture retention mat installed beneath the lightweight soil also helps keep the grass consistently damp under the sun. Indeed, “inventing a turf system suitable to the local tropical climate was a challenge, requiring a good understanding of turf growth and a precise installation of irrigation and water drainage,” says Lok, adding that the latter was addressed with perimeter drains.
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You get (99 per cent of the time) a "no-no" answer when you ask doctors if honey is allowed for diabetics. This is not surprising as the idea of eating honey to regulate blood glucose seems rather counter intuitive. But did they ever tell you that clinical studies have shown that pure honey is a healthier choice in diabetic diet than table sugar and any other non-nutritive sweeteners such as Splenda, saccharin, aspartame? Honey requires lower levels of insulin compared to regular white sugar and does not raise blood sugar levels as rapidly as table sugar, that is, it has a lower Glycemic Index than sugar. Though honey contains a significant amount of sugar, it consists largely of two simple individual units of sugar - glucose and fructose, which are absorbed at different rates into the body. In fact, Dr Ron Fessenden reveals in his book, The Honey Revolution that "the more glucose intolerant one is, the lower the blood sugar response after honey ingestion versus the higher the blood sugar response after consuming sucrose or glucose". The book further explains why honey is able to perform this remarkable regulatory role. The perfect one-to-one ratio of fructose and glucose found in honey facilitates glucose intake to the liver, hence preventing an overload of glucose entering the blood circulation. And nature's honey is the only sugar that possesses this special ability.| Next, the use of monosaccharide fructose is often recommended to sweeten the diet of diabetics due to its significantly lower GI. The trouble is, fructose is absorbed differently than other sugars. It is not utilized for energy like glucose, but stored in the liver as triglycerides. This presents a great metabolism burden on the liver and can eventually lead to major health issues related to obesity and further health damages for diabetics. Sadly, in their quest to avoid sugar in foods, many diabetics miss the point when they start to plan their diet around "fructose fruit sugar", "diabetic birthday cake", "NutraSweet ice-cream", "sugar-free candies", etc, which all contain corn syrup or artificial sweeteners that can be potentially even more harmful than regular sugar when consumed in the long term. |
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